foods to lower uric acid - Gout Treatment - Drinking Lots Of Water A Day Isn't So Hard
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Gout Treatment - Drinking Lots Of Water A Day Isn't So Hard

People who suffer from gout know that they must drink a lot of water every day. There are two reasons why this is so important in gout treatment.

Water has another beneficial effect. Drinking water generally has a pH of 7.0. At this pH level it has an alkaline effect on the body which is desirable in gout treatment since a more alkaline body is more likely to excrete uric acid. More water, other things being equal, is more likely to excrete uric acid. This is the counterpart to our previous paragraph on foods to lower uric acid. Please read that paragraph to get a better understanding to this paragraph.


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  Tea is probably better than coffee for gout sufferers. The USDA National Nutrient database shows that tea has less caffeine and that it contains far more beneficial flavonoid antioxidants than does coffee. Black or green. But to get the most antioxidants make your own teapot tea, or with a teabag, and not drink instant versions. It was with great optimism that we started out on writing this composition on foods to lower uric acid. Please don't let us lose this optimism.

Water dilutes uric acid, an excess of which in the body is often, but not always, the immediate cause of gout. Diluted uric acid is more likely to be expelled from the body. If it is, the body's level of uric acid falls. And if uric acid levels fall to the clinical target of 6mg/dL in men, slightly less in women, the troublesome MSU crystals in the joints may dissolve, thus relieving a gout attack and preventing a recurrent one.

Juices count too and are helpful for gout sufferers if they are made from fruits with high amounts of flavonoid antioxidants. Cherry juice for gout is the most widely touted. But berries such as strawberries, blueberries, and blackberries are also very high in flavonoid antioxidants and contain useful amounts of vitamin C, which some studies have shown can reduce uric acid levels.

Hence the exhortations for gout sufferers to drink water. At least 8 - 12 x 8fl.oz glasses a day, perhaps more. Twelve glasses of water is about twice the recommended daily amount for healthy people. Some people would find this daunting. But it doesn't all have to be "pure" water. Patience was exercised in this article on foods to lower uric acid. Without patience, it would not have been possible to write extensively on foods to lower uric acid.

What can you count as water, apart from "pure" water? The usual includes are tea, juices and milk. Regular coffee? Probably not because of its caffeine. Caffeine, as many people know, acts as a diuretic. That is, it draws water out of cells. But decaffeinated coffee has scarcely any caffeine.

 
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Cow's milk is around 88% water. Not quite as much as a glass of water, but pretty close at the end of a twelve glass day. One study showed that milk proteins could reduce uric acid levels, another that dairy products lowered the risk of getting gout. We have actually followed a certain pattern while writing on foods to lower uric acid. We have used simple words and sentences to facilitate easy understanding for the reader.

Since one of the objectives of drinking water is to raise body pH use pH test strips or litmus paper to discover and monitor your pH. Type "pH test strips" or "pH test stix" into an Internet search box to find online suppliers. Make sure you follow the leaflet's instructions, and monitor results by looking for trend changes over time. One test doesn't cut it. Penetration into the world of foods to lower uric acid proved to be our idea in this article. Read the article and see if we have succeeded in this or not!

So drinking all that water isn't so hard and it is one of the gout treatments about which there is general agreement. Cheers!

John Mepham has spent much time researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment and natural remedies for gout at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment.


 
 
     
 
 





Learn More about Natural Gout Remedy

Gout is a health problem resulting because of the deposit of uric acid crystals in the joints and surrounding tissues. It is characterized by an excess of uric acid in the body that deposits in different parts of the body leading to recurring attacks of joint inflammation. We know two types of gout: acute and chronic. The most severe phase of gout is chronic gout that beside joint inflammation...


What is Arthritis? Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis which is the common ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout. The word...


When your big toe makes direct contact with a bedpost, it hurts. But when it is attacked by gout, you are talking serious pain. The instigator of this agony is a chemical called uric acid. When your body produces too much of the acid or your kidneys can't get rid of it fast enough, the excess crystallizes in and around your joints, most likely in the joint of your big toe. This buildup produces...


The most common symptom of gout, which afflicts about three-quarters of gout sufferers, is excruciating pain in the joint at the base of the big toe. However, joints in other parts of the body including the feet, hands, wrists, knees, shoulders, and elbows are fair game for gout attacks. Joints can become so swollen and inflamed that the patient develops a fever and chills. Gout comes on...


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